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How can you reach optimal health?

What is Optimal Health? There is no perfect image of what optimal health looks like because it is unique to each person. Your optimal health is determined by your genetics, nutrition, lifestyle, environment, social circles and medical care. Some of these things you can control, like your nutrition and lifestyle. Others you cannot control, like […]

When to seek a Nutritionist

When to seek a Nutritionist   Nowadays, health and nutrition advice is everywhere you look, it can be difficult to know what is correct and what advice to follow. You might use Google to look up a few symptoms and figure out what’s going on with you, but at the end of the day, you’re […]


Welcome to OC Mind & Body Wellness.   We are a team of health professionals here to bring you the easiest tips and tricks to take charge of your health and feel amazing in your body!   Our team includes Dr. Alan Nili who is a board certified Doctor of Osteopathy. With over 25 years […]